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Food For Men's Health: Romaine Lettuce

Trisha  | Posted on Mar 07 2007 4:22 PM | Comments on 0 comments

Romaine Lettuce

Out-of-this-world salad is easy when you start with the perfect head of romaine

Best to buy
Look for tightly packed heads with fresh, green leaves that show no sign of wilting or blemishes. Wrap in paper towel and store in plastic in the refrigerator for up to five days.

Cut & clean
Just before using, remove the leaves, rinse in cold water, and spin or pat dry.

Power food
Romaine lettuce is a good source of vitamins C and A.

Quick & zesty salad
Break into bite-sized pieces by hand and toss with seasoned croutons, asiago cheese, tomatoes, and Caesar dressing.


Just before using, remove the leaves, rinse in cold water, and spin or pat dry. Break into bite-sized pieces by hand, or toss smaller romaine leaves with seasoned croutons, asiago cheese, tomatoes, and Caesar dressing.

Buying and storing tips

Romaine can be found in the produce section of most health food stores and supermarkets. Look for tightly packed heads with fresh green leaves that show no sign of wilting or blemishes. Wrap in paper towel and store in plastic in the refrigerator for up to five days.

Varieties

Romaine is a type of leaf lettuce.

Nutrition Highlights

Romaine lettuce, 1/2 cup (35g) (raw, shredded)
Calories: 3.9
Protein: 0.45g
Carbohydrate: 0.66g
Total Fat: 0.056g
Fiber: 0.47g
*Good source of: Vitamin C (6.7mg), and Vitamin A (728 IU)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.

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