Trisha
Eat 'n Lose: 10 Fat-Burning Foods!
By Sheri Strykowski
Stoke your metabolic fire and burn calories faster with diet-friendly foods and beverages. Post this list on your fridge next to the photo...
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Trisha
10 Foods That Make You Feel Full
By Katherine Tate
"I can't believe I ate the whole thing." If you've ever felt like the guy in the old Alka-Seltzer commercial, stand in line: you are...
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Trisha
7 Must-Have Munchies for Your Pantry
By Jaclyn Johnson
You don’t have to kill your diet by wanting some munchies. A common dieting fear is that you will find your self hungry all the...
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Trisha
A Flat Belly — Fast
BY JORGE CRUISE
Do these four exercises for eight minutes in the morning, and you'll soon be the belle of the beach
Ready to look your best this summer? I've created a...
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Trisha
A Safe Stay
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By The Editors of Women's Health
Your safe care isn't just the responsibility of doctors, nurses, and Andretti-like ambulance drivers. You, too, can help control how well...
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Trisha
Are You Ready for Summer?
Posted by Gabrielle Reece
I admit it's hard to worry about busting out the white legs in shorts or exposing all of your goods in the summertime bikini when it's still cold...
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Trisha
MAY: Summer Shape Up
You're already well on your way to being Better in '07. Top off your efforts by shaping up for summer. You'll feel great, and you'll look great.
1. "It's a huge...
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Trisha
Cholesterol-Busting Sample Menu
Posted by Joy Bauer, M.S., R.D., C.D.N.
Cholesterol-Busting Sample Menu
My sample menu is packed with cholesterol lowering ingredients. It's based on 1600-1800...
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Trisha
Cranky-Free Diet
Posted by Joy Bauer, M.S., R.D., C.D.N
Cranky-Free Diet
Food can play a powerful role in the way you feel day to day. These menus include some of the best MOOD FOODS - food...
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Trisha
Sun damage: The true price of tanning
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The warm golden cast of the sun is very alluring. And many people can't resist spending hours beneath its glow.
But not all of the sun's...
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Trisha
Find Your Workout Zone
By Bob Greene, BFA, MFA
The zone is the intensity of exercise that safely produces the results you want. If you exercise below the zone, you risk not getting results. If...
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Trisha
Foods that Lower Cholesterol
Posted by Joy Bauer, M.S., R.D., C.D.N.
Foods that Lower Cholesterol
I often tell my clients to take nutritional changes at a pace that feels comfortable to them....
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Trisha
Gym Jams: Pump Up The Volume!
The music moves you, but your gym plays Laffy Taffy, It's Raining Men and Abba; when you need Start Me Up, Eye of the Tiger or anything by AC/DC. Who can stop these aural...
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Trisha
The Health Risks of Abdominal Fat
By Harvard Health
Though the term might sound dated, "middle-age spread”" is a greater concern than ever. As women go through their middle years, their...
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Trisha
Helping Yourself to a Good Night
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Difficulty falling or staying asleep is a common problem. About half of Americans report sleep difficulty at least occasionally, according...
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Trisha
How Safe Is Grilled Food?
Tips for reducing BBQ health hazards
I found this article from the Berkeley Wellness website and thought I had beeter share it with the rest of you since we have entered...
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Trisha
Limit Sugar in Your Diet
By Bob Greene, BFA, MFA
The average American consumes well in excess of 100 pounds of refined sugar each year. Yes, you read that correctly: 100 pounds! Consuming too...
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Trisha
Loaded Baked Potato Soup
When there's a chill in the air, there's no better way to warm your bones than with a bowl of hearty soup. Today's recipe for Baked Potato Soup fits the chill perfectly!...
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Trisha
Lose Your Belly Flab — Fast!
BY JIM KARAS
Devote 20 minutes a day to these exercises, and you'll be ab-fab in no time.
It's an unfortunate female fact of life: As women age, they get thicker...
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Trisha
Supercharge a Boring Gym Session
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By Myatt Murphy, Men's Health
We should have a "refresh" button for everything: a bitter coworker, a lame bar scene, the National...
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Trisha
Middle Management
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By Kurt, Brett, and Mike Brungardt, Prevention
You can do these moves from Kurt, Brett, and Mike Brungardt, authors of The Complete Book of Core Training, as a...
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Trisha
Mind Over Muscle
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By Michael Tennesen, Men's Health, Researched by David Schipper
What surrenders first, the brain or the body?
Feels like the body, doesn't it? When your stride gets...
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Trisha
Protecting Hearts, Saving Minds
By Harvard Health Publications
Cause and effect are hard to prove, but research suggests that taking care of your heart may help protect your brain.
In December...
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Trisha
Butt Toning Exercises: How to Sculpt Your Rear
How can I tone my butt? What exercises can I do in the gym and at home that will make it more perky?
Squats are my favorite lower...
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Trisha
For Heart Attack Victims, Skip the Mouth-to-Mouth
Results are better if bystanders perform chest compressions only, study finds
HealthDay
Friday, March 16, 2007
FRIDAY, March 16 (HealthDay...
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Trisha
Slimming Down for Summer
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Q: How can I lose 12 pounds quickly so I can wear my white jeans on vacation in June?
A: You probably can't. To drop 12 pounds in a month, you would need...
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Trisha
Break Free from Your Sugar Habit
By Connie Bennett, C.H.H.C.
Time and time again, people ask me, "Connie, what should I do first to help me kick my sugar habit for good?" I believe that...
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Trisha
Summer Weekend Workouts
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Maybe it's the sweat factor, but some women assume that a summertime stroll qualifies as a workout. No question, walking is a fitness fundamental, especially...
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Trisha
The No-Wait Workout
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It's hard to be patient, especially when you're trying to drop a few pounds or tone those spots typically hidden under layers of winter woolies. This 3-week circuit from...
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Trisha
REVEALED: The Truth About Calories
By Susan Burke MS, RD, LD/N, CDE
What’s a calorie anyway? And why do they count? Are you planning on losing weight this year? If so, you’ll probably...
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Trisha
To Your Health: Red Wine Really Does Have Beneficial Medicinal Qualities
by Karen Pallarito
Is a glass of Cabernet Sauvignon or Pinot Noir your guilty pleasure after a grueling day's work? If...
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Trisha
Skin care: Top 5 habits for healthy skin
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Your busy lifestyle leaves little time for pampering skin care. The result: Your skin isn't the baby-soft body glove with which you were...
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Trisha
Top Ten Happy Foods
Eating for a better mood boils down to this; control your blood sugars by eating every 4 to 5 hours throughout the day, eat a diet rich in soluble fiber, and incorporate foods rich...
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Trisha
Trend Alert: Belly Dancing
An exotic way to trim your tummy
You don't have to lie on your back to get a flat stomach. Women (and a few brave men) across the country are ditching the mindless repetition...
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Trisha
Will the Real Whole Grain Please Stand Up?
BY JANIS JIBRIN, R.D., AUTHOR OF THE GOOD HOUSEKEEPING SUPERMARKET DIET
Are you sure the multigrain bread, wheat bagel or wheat English muffin in your...
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Trisha
Flat-Belly Secrets
Why You Need Abs
by David Zinczenko
It used to be that popping abdominals were reserved for bodybuilders, athletes, and underwear models. Not to mention Usher, Brad, and Janet....
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