Articles

9 'Green' Health Tips

Trisha

Aside from pesticide usage and a few other issues, most of us haven't worried much about the connections between health issues and the environment. For our health, we work on our waistlines and fret...
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A Better Beach Walk

Trisha

A Better Beach Walk Give your walk extra calorie-burning power with these simple exercises. By Michelle...
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All About Asthma

Trisha

About Asthma Provided by: Last Updated: 06/01/2004   If your child has asthma, she is not alone. Asthma is the most common chronic disease of childhood affecting approximately five million...
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All Star Foods That Fight For Health

Trisha

All Star Foods That Fight For Health Find out which foods rank highest in antioxidant content It's no secret that an apple a day—along with other fruits, vegetables, and nuts—will help...
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Americans Not Eating Enough Fruits and Veggies

Trisha

Americans Not Eating Enough Fruits and Veggies National goals for a healthy diet are still not being met, CDC report shows By Steven Reinberg HealthDay Reporter ...
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Anti Aging Meal Plan

Trisha

The Anti-Aging Meal Plan Provided by: By Bonnie Taub-Dix, R.D., Women's Health Last Updated: 12/01/2006 09:18:26 If I want to live as long and as healthily as possible, what should my daily menu...
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Anti-Aging Guide

Trisha

Prevention's Anti-Aging Guide Provided by: By Andreas von Bubnoff and Joanna Lloyd, Prevention Last Updated: 12/04/2006 09:54:21 We used to think our fate was in the cards—or in the stars....
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Barley Risotto w/ Asparagus & Parmesan

Trisha

Barley Risotto with Asparagus and Parmesan 5 cups low-sodium vegetable or chicken broth 2 tablespoons olive oil 1 large yellow onion, finely chopped 1 large...
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Basil Shrimp with Feta and Orzo

Trisha

BBasil Shrimp with Feta and Orzo 1 regular-size foil oven bag  Cooking spray 1/2 cup uncooked orzo (rice-shaped pasta) 2 teaspoons olive oil, divided...
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Can A Dash of Spice Improve Your Health?

Trisha

Can a Dash of Spice Improve Your Health? By Joanne Eglash My grandmother was Top Chef in the house when I was growing up. “There’s no such thing as too much pepper,” she always...
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Chicken Tortilla Soup

Trisha

Chicken-Tortilla Soup 1 teaspoon olive oil 1 cup chopped onion 2 garlic cloves, minced 2 cups shredded cooked chicken breast (about 10 ounces)...
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Cola May Raise Blood Pressure

Trisha

Cola, not Coffee, Raises Blood Pressure By Harvard Health Updated: May 9, 2007 "I love coffee; I love tea; I love the java jive, and it loves me..." Most "caf-fiends" can...
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Cold & Flu: Wash Your Hands!

Trisha

Hand washing: A simple way to prevent infection Provided by: Last Updated: 12/05/2005   Hand washing is a simple habit — one that requires minimal training and no special equipment....
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Crispy Prosciutto and Scallion Frittata

Trisha

Crispy Prosciutto and Scallion Frittata 3 tablespoons extra-virgin olive oil 6 scallions (white and light green parts), thinly sliced on the diagonal 4 ounces thinly sliced...
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Cut Your Diet's 'Energy Density' and Lose Weight

Trisha

Cut Your Diet's 'Energy Density' and Lose Weight Eating more foods such as soups, fruits and vegetables is key, study finds By Kathleen Doheny HealthDay Reporter ...
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Dieting Usually Healthy for Older Adults: Study

Trisha

Dieting Usually Healthy for Older Adults: Study Physical function is unaffected by typical weight loss, researchers say FRIDAY, May 4 (HealthDay News) -- Older,...
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Drug Safety: There's No Magic Pill, Study Says

Trisha

Drug Safety: There's No Magic Pill, Study Says For example, daily aspirin's death risk equals that of driving By Amanda Gardner HealthDay Reporter TUESDAY, May 8...
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Exercise Induced Asthma

Trisha

Exercise Induced Asthma Provided by: Last Updated: 09/01/2004  Asthma is a disabling lung disorder characterized by wheezing and shortness of breath that affects an estimated eight million...
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Exercise linked to less anxiety, depression

Trisha

Exercise linked to less anxiety, depression Reuters Health Wednesday, April 11, 2007 Reuters Health Copyright © 2007 Reuters Limited. All rights reserved. Republication or redistribution...
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Food Trends: Flexitarianism

Trisha

Food Trends Worth Following What are these trends? ...
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Food Trends: Locally Grown Foods

Trisha

Food Trends Worth Following Locally Grown Foods As people seek fresher foods, they have begun to connect with local family farms. Community-supported agriculture (CSA) programs and farmers' markets...
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Food Trends: When Less Is More

Trisha

Food Trends Worth Following When Less Is More The trend of small plates, tapas, and mini-meals is large on flavor and nutrition. Whether they're Spanish tapas, Italian antipasti or cicchetti, Chinese...
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Foods Trends: Functional Foods

Trisha

Food Trends Worth FOllowing Functional Foods Functional foods are enriched with nutrients that may not be inherent to a given food. Familiar examples include orange juice fortified with calcium or...
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For the New You, Focus on Happy

Trisha

For the New You, Focus on 'Happy' Posted by Debbie Rocker on Sun, Apr 15, 2007, 11:59 am PDT It may sound trite, but it’s useful: If you can find a way to feel good right now,...
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Fresh Tomato-Herb Pizzas

Trisha

Fresh Tomato-Herb Pizzas According to legend, rosemary is good for improving the memory. 1 tablespoon honey 1 package dry yeast 1 cup warm water (105° to...
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Golden Chicken w/ Tomatoes & Olives

Trisha

Golden Chicken with Tomatoes and Olives 1 cup long-grain rice 2 tablespoons olive oil 1 pound boneless, skinless chicken breasts, cut into thirds...
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Heartburn: Know the Basics

Trisha

Heartburn Provided by: Last Updated: September 30, 2005 Heartburn is a feeling of burning, warmth, heat, or pain that often starts in the upper abdomen just beneath the lower breastbone...
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Heartburn: The Symptoms

Trisha

Heartburn Provided by: Last Updated: September 30, 2005 If you answer yes to any of the following questions, click on the "Yes" in front of the question for information about how...
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High Calcium, Vit D Intake May Harm Aging Brain

Trisha

High Calcium, Vitamin D Intake May Harm Aging Brain May 1, 2007 08:55:32 AM PST By Alan Mozes HealthDay Reporter   TUESDAY, May 1 (HealthDay News) -- Seniors who consume high levels of...
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It's What You Eat, Not How, That Counts

Trisha

It's What You Eat, Not How, That Counts Eating slowly in smaller portions may not curb overeating, study finds By Jeffrey Perkel HealthDay Reporter WEDNESDAY, May 9...
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'Light' Your Way to Skin Renewal

Trisha

"Light" Your Way to Skin Renewal By Harvard Health Updated: May 9, 2007 At one time, women could get a lasting younger look only by a surgical facelift. Then came skin-rejuvenation...
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Make Exercise Your Passion

Trisha

Make Exercise Your Passion Get into the exercise groove in five easy steps.   Here's a question that's been nagging me for a while: What separates die-hard exercisers from the rest of us? Why is...
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Men's Health: Small Changes, Big Muscles

Trisha

Custom Bodywork: Small Changes, Big Muscles Provided by: By Scott Quill, Men's Health Last Updated: 12/04/2006 13:00:37 Watching those makeover shows on TV, you might think the only way to change your...
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Protein & Your Brain

Trisha

Protein May Be Key to Brain's Evolution Humans developed 'neuropsin' subtype 5 million years ago, study finds TUESDAY, May 8 (HealthDay News) -- A...
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Raw Facts on Sushi

Trisha

Scared Of Sushi? Raw Facts, Tasty Recipes By Becky Billingsley Rocks, salt, rice and raw fish. More than a millennia ago, in Southeast Asia, those were the ingredients for making sushi....
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Shoe Talk 101

Trisha

Shoe Talk 101 Our Guide to Finding a Proper Fit   1. Toe Box: the wide front part of the shoe that provides space for the toes. It should have plenty of wiggle room—if you can't move your...
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Smoky Chicken Corn Cakes

Trisha

Smoky Chicken Corn Cakes 1 3 1/2- to 4-pound rotisserie chicken 1 tablespoon chopped canned chipotle chilies in adobo sauce 3 tablespoons fresh lime juice...
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Spice Baked Sea Bass & Red Lentils

Trisha

Spice-Baked Sea Bass and Red Lentils 3 tablespoons olive oil 1 large yellow onion, finely chopped 2 cloves garlic, finely chopped 2 teaspoons ground ginger 1...
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Teen TV Buffs Prone to Learning Problems

Trisha

Teen TV Buffs Prone to Learning Problems The time could be better spent reading and doing homework, study suggests By Steven Reinberg HealthDay Reporter MONDAY, May 7...
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Top 10 Exercise Answers

Trisha

Top 10 Exercise Answers By Michael Stefano 1. How can I lose weight? At a recent medical conference, a prominent physician coined the expression "Foot and Fork Disease” to describe...
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TV Use Pervasive Among Tiniest Tots

Trisha

TV Use Pervasive Among Tiniest Tots Almost two-thirds of kids under 2 watch TV daily, study finds By Serena Gordon HealthDay Reporter MONDAY, May 7 (HealthDay News) --...
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