Cool Melon Sipper
Ingredients
2 cups cubed peeled cantaloupe, divided
2 cups cubed peeled honeydew melon, divided
1 cup vanilla low-fat frozen yogurt
1/2 cup water
6 fresh mint leaves
Preparation
Arrange 1 cup cantaloupe and 1 cup honeydew in a single layer on a baking sheet. Freeze 2 hours.
Place frozen cantaloupe, frozen honeydew, remaining 1 cup cantaloupe, 1 cup honeydew, frozen yogurt, water, and mint leaves in a blender, and process until smooth.
Yield
3 servings (serving size: 1 cup)
Nutritional Information
CALORIES 170(2% from fat); FAT 0.4g (sat 0.1g,mono 0.0g,poly 0.2g); PROTEIN 5.5g; CHOLESTEROL 2mg; CALCIUM 152mg; SODIUM 51mg; FIBER 1.5g; IRON 0.3mg; CARBOHYDRATE 38.7g
Cynthia Nicholson , Cooking Light, JULY 2004
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