Articles

5 Holiday Weight Gain Myths

Trisha

Susan L. Burke Every year about this time, I hear the same holiday songs. I hear people "sing" the old refrain of overindulgence -- "I have to have it." Whether it's for Christmas,...
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Healthy Grocery Shopping Made Simple

Trisha

By  Gloria Luna-Santos C.P.T. When trying to change your eating habits for the better, it's important to know how to grocery shop. But "health-conscious" grocery shopping can be...
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Healthy Holiday Dinners: Broiled Rosemary Lamb Chop

Trisha

These tender lamb chops treat your taste buds with just the right amount of enhancing flavors. Broiled Rosemary Lamb Chop * 5 oz. lean lamb chop * 1/2 tsp. dried rosemary * 1/4 tsp. garlic...
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Mmm, beer. This brew could extend your life

Trisha

  Here's a reason to raise a pint; scientists at Rice University have created beer that could extend your life. BioBeer, as it's called, has three genes spliced into special brewer's yeast...
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