Trisha
10 Ingredients of Weight Loss Success!
By Carolina Diaz-Bordon
After sharing his new discover with his patients, they urged him to share it with the world. So he wrote what has turned out to...
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Trisha
By Calzadilla, BA, CPT, ACE Raphael
Chief Fitness Pro
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the...
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Trisha
Find Lasting Weight Loss
The first things many women do when they want to lose weight is dramatically cut their calories and make a list of off-limit foods. Even with the best intentions, doing this...
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Trisha
Flu-Fighting Foods
Winter doesn't have to mean the misery of colds, flu and other viral infections if you feed your body what it needs to fight them off.
A rundown body that is out of balance internally...
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Trisha
Size Up Wisely
Think of professional beauties as aesthetic marvels (and genetic accidents). Don't compare yourself with them. Besides, those whose looks you covet are busy rating themselves against...
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Trisha
Kickstart Your Diet (8-Step Plan)
By Raphael Calzadilla, BA, CPT, ACE
Most of the time my biggest struggle with people is getting them to be consistent. It’s not possible to lose fat at a steady...
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Trisha
ATLANTA -- The Atlanta Hawks are trying to balance out their backcourt and make a playoff push by bringing in Mike Bibby.
Hawks coach Mike Woodson said Bibby, acquired from the Sacramento Kings for...
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Trisha
You want to get in shape. Maybe you've made yet another New Year's resolution to do it. So what's stopping you? You've probably read about the long-term benefits of exercise: disease reduction, longevity,...
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Trisha
updated 2 hours, 45 minutes ago
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var n = document.getElementById("udtD");
if(pdt != '' && n && window.DateTime) {
var dt = new DateTime();
pdt =...
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Trisha
The Exercise Hater's Workout!
Most of you know how passionate I am about exercise and nutrition. However, I am constantly reminded of the fact that I'm in the minority.
If you hate to work out,...
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Trisha
The Ultimate Butt Workout
By Calzadilla, BA, CPT, ACE Raphael
You want a great looking tight butt, don't you? And, you want a workout that can help take you there. You've come to the...
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