Trisha
The best heart healthy diet should consist of vitamins, minerals, antioxidants, phytochemicals and fiber. You should also try to select foods that have zero or very little trans fat and saturated fats....
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Trisha
10 Power Foods to Beat Diabetes
When you are trying to balance your blood sugar, it is important to eat plenty of healing foods. In fact, you'll be amazed at how many of them you can find in the aisles...
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Trisha
7 Sensational Summer Treats
Dieting is tough. And every now and then we all get cravings for something a little sweet! Don't worry! Now you can satisfy that craving without feeling guilty afterward!...
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Trisha
5 Foods to Flatten Your Abs
Shawn McKee
You bend and turn, twist and burn, all in an effort to lose that gut, but your pooch persists. But what can you do?
Look at the food you're feeding your body...
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Trisha
Since we can't virtually stop the aging process, we can dfinitely slow and or prevent the signs of premature aging caused by lifestyle habits.
Protect Your Skin
The sun is the cause of 80% of premature...
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Trisha
CHICAGO - New research linking low vitamin D levels with deaths from heart disease and other causes bolsters mounting evidence about the "sunshine" vitamin's role in good health.
Patients...
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