Articles

10 ways to minimize the misery of allergies

Trisha

Allergies are the result of an immune system run amok. They develop when your immune system overreacts to a normally harmless substance such as pollen, cat dander or dust. About one in five Americans...
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Pregnancy and Exercise: Baby let's move!

Trisha

During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. Here's the lowdown on pregnancy and exercise, from getting started to staying motivated. Pregnancy seems like...
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