In rough times...um like now...we need to cut costs in as many ways and areas as possible and working out is no exception. We definitely want you to exercise and be healthy so I am going to tell...Read More >
Tis' the season for shopping and lots of it. I did do the Black Friday thing and after getting so sick of the long lines with angry customers standing literally on my back I decided to take an alternate...Read More >
When the temperature outside drops and the temperature inside rises, your skin is under assault. Low humidity, coupled with heavier clothing, and longer, hotter showers and baths can leave your skin...Read More >
A successful race is more than just training and showing up on raceday. Many factors play a role, including what you do in the brief period before the race starts. Proper transition set-up...Read More >
Need motivation to get moving? Try listening to some music — and maybe cranking it up just a tad. New research has found that women could pump up their workouts, especially their strengthening...Read More >
